9 Secrets to Smart Shopping

Have you ever gone food shopping with the best intentions of getting prepared for a week of healthy eating only to find yourself filling the shopping cart with chips, dips and snacks that will derail your progress. If so this list will help you stay the course and...
Calorie Balance – The Story Remains the Same

Calorie Balance – The Story Remains the Same

I was thinking in the shower the other day about this.  I was thinking about when I started on this fitness journey but more importantly when I learned about nutrition and how to get lean.  I did not learn this stuff from a doctor in an office or a professor at...
Pass the Butter, Please

Pass the Butter, Please

There are some BIG differences between butter and margarine. Find out what they are and what you should be reaching for next time you’re at the dinner table. This is very interesting . .. . Margarine was originally manufactured to fatten turkeys. When it killed...