Hanley Strength
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Strength Systems has transformed the lives of hundres of men and women. If you are looking for fast and effective results, you came to the right place. Whatever your fitness goals are, Hanley has exactly the right program to change your life forever.
Mike Hanley
Mike is a well respected and established Certified Olypic Lifting Coach and Russian Kettlebell Instructor. With over 10 years active in the fitness industry, he is a wealth of knowledge and experience in the health field.
I Took Down the Goals Board
So I recently erased the goals board we had in the gym for the past 6 months and the wall is nice and clean. Now there are a few reasons I did this which I will get to in a minute. What I want to do first is stress how important it is for your success in anything to...
Get the Knowledge
Here is where you can write about your blog and how awesome it is. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Sed posuere consectetur est at lobortis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
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Wednesday 7-12-17
A. Clean + Hang Clean + Jerk 4 sets (1 at each): 80%, 84%, 87%, 90% Rest 45 seconds Prone Plank x 45-60 seconds Rest 45 seconds B. For time: 500 Meter Row 50 Kettlebell Swings 50 Air Squats 400 Meter Run 40 Kettlebell Swings 40 Air...
read moreTuesday 6-20-17
A. Four sets of: Kettlebell Swings x 20 reps Rest 45 seconds Dumbbell Shoulder Press x 8-10 reps @ 2011 Rest 45 seconds Dumbbell Walking Lunge x 20 steps @ 1010 Rest 45 seconds B. Complete as many rounds and reps as possible in 9 minutes of: 6 Dumbbell Thrusters 12...
read moreMonday 6-19-17
A. 3 Position Snatch (High Hang, Knee, Low Hang) 5 sets @ 75% B. Back Squat 5x5@70% C. AMRAP 15: 60 Double-unders 30/21 Calorie Row 15 Overhead Squats...
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Write some more great things about why Hanley is great and can lift people up to achieve their fitness goals. Yay! Cras justo odio, dapibus ac facilisis in, egestas eget quam. Sed posuere consectetur est at lobortis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Cras justo odio, dapibus ac facilisis in, egestas eget quam. Sed posuere consectetur est at lobortis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.