Hanley Strength

BUILD STRONG BODIES. BUILD STRONG LIVES.

TOM Top 10 Muscle Building Exercises Ebook

Build Strength Weekly

Sign up for the Hanley Strength Training newsletter and get instant access to my Top 10 Muscle Building Exercises ebook.  You’ll also stay up to date with my latest and greatest training tips, workouts, and more.

Get results fast that last

Hanley Strength Systems has transformed the lives of hundres of men and women.  If you are looking for fast and effective results, you came to the right place.  Whatever your fitness goals are, Hanley has exactly the right program to change your life forever.

COMMUNITY. CAMARADERIE. COMPETITION.

If you’re looking for a new training sanctuary to call your second home – or you’re looking to find a fitness regimen that you actually enjoy doing every day – there is a place for you at Hanley Strength Systems.

We are a gym that understands that you’re not only looking for a great place to workout. You’re looking for an awesome group of people to lift you up and push you forward. You’re looking to join a tribe of positive and inspirational people who are constantly working to be better than yesterday. That’s the beauty of group training and functional fitness. Something amazing happens when you get a group of people who have a collective goal to crush any challenge in their way.

We’d love to show you what the Hanley Strength community is all about. Be sure to schedule a free one-on-one training session to experience it for yourself. We can’t wait to meet you!

Mike Hanley

Mike is a well respected and established Certified Olypic Lifting Coach and Russian Kettlebell Instructor.  With over 10 years active in the fitness industry, he is a wealth of knowledge and experience in the health field.

A Special Thank You to Cape May Fitness

So, yesterday was my last day working and training out of Cape May Fitness Center and I felt the need to write some things down about my time spent there, as well as thank Mike & Destiny Wilson for the opportunity given to me 4 years ago. I can...

Get the Knowledge

Here is where you can write about your blog and how awesome it is. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Sed posuere consectetur est at lobortis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Sed posuere consectetur est at lobortis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Wednesday 8-16-17

Weightlifting Wednesday 3-Position Clean + Split Jerk followed by… “Drop Dead” 4 x (:20 seconds on, :10 seconds off) Sit-Ups Deadlifts (155/105) Sit-Ups Deadlifts (155/105) Following the first piece, we have a conditioning cash-out. The weight on the...

read more

Wednesday 8-9-17

1. Power Clean (70%/5)5 2. Power Jerk (70%/5)5 3. Push Press (70%/5)5 4. Conditioning For Time: 15-10-5 Kettlebell Swings (70/53) Toes to Bar 800 Meter Med Ball Run 5-10-15 Kettlebell Swings (70/53) Toes to...

read more

We make a difference in peoples lives.

Write some more great things about why Hanley is great and can lift people up to achieve their fitness goals.  Yay!  Cras justo odio, dapibus ac facilisis in, egestas eget quam. Sed posuere consectetur est at lobortis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Sed posuere consectetur est at lobortis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.