Hanley Strength
BUILD STRONG BODIES. BUILD STRONG LIVES.
Get results fast that last
Hanley Strength Systems has transformed the lives of hundres of men and women. If you are looking for fast and effective results, you came to the right place. Whatever your fitness goals are, Hanley has exactly the right program to change your life forever.
COMMUNITY. CAMARADERIE. COMPETITION.
If you’re looking for a new training sanctuary to call your second home – or you’re looking to find a fitness regimen that you actually enjoy doing every day – there is a place for you at Hanley Strength Systems.
We are a gym that understands that you’re not only looking for a great place to workout. You’re looking for an awesome group of people to lift you up and push you forward. You’re looking to join a tribe of positive and inspirational people who are constantly working to be better than yesterday. That’s the beauty of group training and functional fitness. Something amazing happens when you get a group of people who have a collective goal to crush any challenge in their way.
We’d love to show you what the Hanley Strength community is all about. Be sure to schedule a free one-on-one training session to experience it for yourself. We can’t wait to meet you!
Mike Hanley
Mike is a well respected and established Certified Olypic Lifting Coach and Russian Kettlebell Instructor. With over 10 years active in the fitness industry, he is a wealth of knowledge and experience in the health field.
WORKOUT OF THE DAY
Monday 9-18-17
1. Snatch On the Minute x 8: Hang Power Snatch + Power Snatch (70% across) 2. Overhead Squat On The Minute x 8: 1 Pausing Overhead Squat + 1 Overhead Squat (70% across) 2 second pause in bottom 3. Conditioning AMRAP 15: 35 Power Snatches (95/65) 35 Pull-Ups 35 Calorie...
WHAT PEOPLE SAY
“Mike Hanley is one of the more versatile coaches I’ve encountered in this industry. I’ve been impressed not only with his dedication as a competitive athlete, but also his passion for continuing education – from corrective exercise to high-level athletic performance. He’ll be doing great things in the fitness world for many years to come.”
Eric Cressey
Strength & Conditioning Specialist, Boston, MA
www.EricCressey.com
www.cresseyperformance.com
HOW ARE WE DIFFERENT?
We pride ourselves on our ability to learn as much as possible about a client, and then taking that information, and using it to create the best program possible to help them achieve their goals.
We start each client off with a thorough assessment. This process involves us taking a close look at your injury history, training experience, goals, and many more factors. We will identify exactly what you are capable of doing to reach those goals from day one.
Using the information gathered during the assessment, we will design an individualized training program. The attention to detail featured in each and every program requires that we take our time to do it right. As a result, your individualized training materials will be provided upon return of your second visit. You will be closely coached through the entirety of the program by our team of expert coaches.
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