fbpx

Monday 3.24.20

With Equipment“Cario”Ascending Ladder for 15 Minutes:2 Strict Pull-ups2 Single Arm Dumbbell Squat Cleans2 Dumbbell Facing Burpees4 Strict Pull-ups4 Single Arm Dumbbell Squat Cleans4 Dumbbell Facing Burpees…* Continue adding 2 reps to each movement* Athlete’s choice on...

Tuesday 6.25.19

“Water Break” AMRAP 4: 27 Hang Power Cleans (95/65) 27 Burpees Over Bar 27/21 Calorie Row Rest 4 Minutes 21 Hang Power Cleans (95/65) 21 Burpees Over Bar 21/15 Calorie Row Rest 4 Minutes 15 Hang Power Cleans (95/65) 15 Burpees Over Bar 15/12 Calorie...

Monday 6.24.19

Front Squat Complex Build to a Heavy: 1 Pausing Front Squat + 1 Front Squat “Jack Daniels” For Time: 1,000 Meter Run 50 Thrusters (45/35) 30 Pull-ups

Tuesday 5.7.19

    “Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Pull-ups 
Rest 4 minutes 
AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar 
Rest 4 minutes 
AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups WOD Guidance Looking to increase our score slightly with...