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800g Nutrition Challenge

WHAT IS IT? Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t...
Monday Morning – You Have 2 Choices

Monday Morning – You Have 2 Choices

We wake up every Monday morning and we have two choices.  It’s the start of a new week and an opportunity.  We have an opportunity to do something different.  To change how we go about our day or we can do exactly the same as we have the past 52 Monday’s....
A Special Thank You to Cape May Fitness

A Special Thank You to Cape May Fitness

So, yesterday was my last day working and training out of Cape May Fitness Center and I felt the need to write some things down about my time spent there, as well as thank Mike & Destiny Wilson for the opportunity given to me 4 years ago. I can remember it like...