Tara

“Jacked & Diane”
200 Meter Run
21 Deadlifts (155/105)
200 Meter Run
18 Dumbbell Strict Press (30’s/20’s)
200 Meter Run
15 Deadlifts (155/105)
200 Meter Run
12 Dumbbell Strict Press (30’s/20’s)
200 Meter Run
9 Deadlifts (155/105)
200 Meter Run
6 Dumbbell Strict Press (30’s/20’s)

**Save the Dates**
Wednesday, September 5th: Young Athletes Fall Session Starts
Friday, September 7th: Free Class Friday
Saturday, September 22nd: 5K Run: Info Coming (North Wildwood, NJ)