Albert

 

“Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups


Rest 4 minutes


AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar


Rest 4 minutes


AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

WOD Guidance
Looking to increase our score slightly with each AMRAP. Find a pace on the first two movements that gives you enough time and energy to thrive at the gymnastics