Alyson

“Fuller Circle”
50/35 Calorie Bike
125 Double Unders (200 Single Unders)
2K Row
125 Double Unders (200 Single Unders)
50/35 Calorie Bike

“Extra Strength”
Optional
4 sets of each:
1a. DB Bench Press x 6-8 reps
Rest 45 seconds
1b. DB One Arm Row x 6-8 reps
Rest 45 seconds

Use a weight that brings you to near failure between 6-8 reps.