[et_pb_section fb_built="1" fullwidth="on" _builder_version="4.7.7" _module_preset="default" background_color="#000000" background_enable_image="off"][et_pb_fullwidth_header title="Sports Performance Programs " subhead="Early development training for all stages." _builder_version="4.7.7" _module_preset="default" background_color="#000000"][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22" custom_margin="||-4px|||" custom_padding="43px||27px|||"][et_pb_row _builder_version="4.7.7" _module_preset="default" min_height="24.2px"][et_pb_column type="4_4" _builder_version="4.7.7" _module_preset="default"][et_pb_text _builder_version="4.7.7" text_orientation="center"]
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The HSS middle school program is designed to develop the body awareness and physical capabilities of young athletes. We structure our program to incorporate basic bodyweight movements, conditioning, and basic strength development using functional weightlifting exercises. We incorporate team workouts as well as team building games to help encourage social interactions and a fun environment. We touch on basic nutritional recommendations but focus most of our time on their fitness. Our middle school program is a great way to help prepare youth for the rigorous training of team sports. We also take into consideration that many of our athletes do play other sports. Our programming will push them physically and mentally, but will not break them down. Our class is safe and effective for young athletes of all levels and fitness backgrounds.
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Class Options: 4pm or 6pm
Must Choose one to start.
[/et_pb_pricing_table][et_pb_pricing_table title="Middle School 2-Day (Mon and Wed) " subtitle="TWO PAYMENTS" currency="$" sum="197.50" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=154134&stype=40&prodId=184" button_text="Sign up" _builder_version="4.7.7" price_text_color="#0c71c3" header_font="||||" header_text_color="#000000" body_font="||||" subheader_font="||||" price_font="||||" currency_frequency_font="||||" currency_frequency_text_color="#0c71c3" button_icon_placement="right" button_on_hover="on" hover_enabled="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off" sticky_transition="on" sticky_enabled="0"]
Class Options: 4pm OR 6pm
Must Choose one to start.
[/et_pb_pricing_table][/et_pb_pricing_tables][et_pb_pricing_tables featured_table_bullet_color="rgba(0,0,0,0)" bullet_color="rgba(0,0,0,0)" _builder_version="4.7.7" header_level="h5" body_text_align="center" hover_enabled="0" border_style="solid" remove_featured_drop_shadow="off" button_letter_spacing_hover="0" center_list_items="off" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off" sticky_enabled="0"][et_pb_pricing_table title="Middle School 2-Day (Tues and Thurs) " subtitle="SINGLE PAYMENT" currency="$" sum="395" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=154134&stype=40&prodId=185" button_text="Sign up" _builder_version="4.7.7" price_text_color="#0c71c3" header_level="h5" header_font="||||" header_text_color="#000000" body_font="||||" subheader_font="||||" price_font="||||" currency_frequency_font="||||" currency_frequency_text_color="#0c71c3" button_icon_placement="right" button_on_hover="on" hover_enabled="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off" sticky_transition="on" sticky_enabled="0"]
Class Options: 4pm
Must Choose one to start.
[/et_pb_pricing_table][et_pb_pricing_table title="Middle School 2-Day (Tues and Thurs) " subtitle="TWO PAYMENTS" currency="$" sum="197.50" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=154134&stype=40&prodId=186" button_text="Sign up" _builder_version="4.7.7" price_text_color="#0c71c3" header_font="||||" header_text_color="#000000" body_font="||||" subheader_font="||||" price_font="||||" currency_frequency_font="||||" currency_frequency_text_color="#0c71c3" button_icon_placement="right" button_on_hover="on" hover_enabled="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off" sticky_transition="on" sticky_enabled="0"]
Class Options: 4pm
Must Choose one to start.
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Our High School & College Groups at Hanley Strength is designed for athletes who are in the off season, looking to try something new, or simply looking to workout with their friends in a fun and energetic atmosphere. Each class is coached by coaches who are not only experienced Coaches, but were collegiate athletes as well. Class consists of 2 parts, the first being a strength program and the second a conditioning program. Our High School athletes find that after a few months of attending class regularly they have increased strength, speed, and coordination. Athletes will set monthly goals based around S.M.A.R.T. principles (specific, measurable, attainable, relevant, time bound). We pride ourselves on teaching safe movement and require our athletes to show proper technique before adding intensity.
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Class Options: 4pm OR 6pm (Fri 4pm ONLY)
Must Choose one to start.
[/et_pb_pricing_table][et_pb_pricing_table title="High School 3-Day (Mon, Wed, Fri) " subtitle="TWO PAYMENTS" currency="$" sum="297.50" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=154134&stype=40&prodId=188" button_text="Sign up" _builder_version="4.7.7" price_text_color="#0c71c3" header_font="||||" header_text_color="#000000" body_font="||||" subheader_font="||||" price_font="||||" currency_frequency_font="||||" currency_frequency_text_color="#0c71c3" button_icon_placement="right" button_on_hover="on" hover_enabled="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off" sticky_transition="on" sticky_enabled="0"]
Class Options: 4pm OR 6pm (Fri 4pm ONLY)
Must Choose one to start.
[/et_pb_pricing_table][/et_pb_pricing_tables][et_pb_pricing_tables featured_table_bullet_color="rgba(0,0,0,0)" bullet_color="rgba(0,0,0,0)" _builder_version="4.7.7" header_level="h5" body_text_align="center" custom_padding="12px|||||" hover_enabled="0" border_style="solid" remove_featured_drop_shadow="off" button_letter_spacing_hover="0" center_list_items="off" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off" sticky_enabled="0"][et_pb_pricing_table title="High School 2-Day (Mon and Wed) " subtitle="SINGLE PAYMENT" currency="$" sum="395" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=154134&stype=40&prodId=189" button_text="Sign up" _builder_version="4.7.7" price_text_color="#0c71c3" header_level="h5" header_font="||||" header_text_color="#000000" body_font="||||" subheader_font="||||" price_font="||||" currency_frequency_font="||||" currency_frequency_text_color="#0c71c3" button_icon_placement="right" button_on_hover="on" hover_enabled="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off" sticky_transition="on" sticky_enabled="0"]
Class Options: 4pm OR 6pm
Must Choose one to start.
[/et_pb_pricing_table][et_pb_pricing_table title="High School 2-Day (Mon and Wed) " subtitle="TWO PAYMENTS" currency="$" sum="197.50" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=154134&stype=40&prodId=190" button_text="Sign up" _builder_version="4.7.7" price_text_color="#0c71c3" header_font="||||" header_text_color="#000000" body_font="||||" subheader_font="||||" price_font="||||" currency_frequency_font="||||" currency_frequency_text_color="#0c71c3" button_icon_placement="right" button_on_hover="on" hover_enabled="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off" sticky_transition="on" sticky_enabled="0"]
Class Options: 4pm OR 6pm
Must Choose one to start.
[/et_pb_pricing_table][/et_pb_pricing_tables][et_pb_pricing_tables _builder_version="4.7.7" header_level="h5" hover_enabled="0" border_style="solid" remove_featured_drop_shadow="off" button_letter_spacing_hover="0" center_list_items="off" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="on" button_letter_spacing__hover="0" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off" sticky_enabled="0"][et_pb_pricing_table title="High School 2-Day (Tues and Thurs) " subtitle="SINGLE PAYMENT" currency="$" sum="395" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=154134&stype=40&prodId=191" button_text="Sign up" bullet_color="rgba(0,0,0,0)" _builder_version="4.7.7" price_text_color="#0c71c3" header_level="h5" header_font="||||" header_text_color="#000000" body_font="||||" body_text_align="center" subheader_font="||||" price_font="||||" currency_frequency_font="||||" currency_frequency_text_color="#0c71c3" button_icon_placement="right" button_on_hover="on" hover_enabled="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off" sticky_transition="on" sticky_enabled="0"]
Class Options: 4pm
Must Choose one to start.
[/et_pb_pricing_table][et_pb_pricing_table title="High School 2-Day (Tues and Thurs) " subtitle="TWO PAYMENTS" currency="$" sum="197.50" button_url="https://clients.mindbodyonline.com/classic/ws?studioid=154134&stype=40&prodId=192" button_text="Sign up" bullet_color="rgba(0,0,0,0)" _builder_version="4.7.7" price_text_color="#0c71c3" header_font="||||" header_text_color="#000000" body_font="||||" body_text_align="center" subheader_font="||||" price_font="||||" currency_frequency_font="||||" currency_frequency_text_color="#0c71c3" button_icon_placement="right" button_on_hover="on" hover_enabled="0" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off" sticky_transition="on" sticky_enabled="0"]
Class Options: 4pm
Must Choose one to start.
[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.7.7" _module_preset="default"]
