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CLASS TRAINING SCHEDULE

We offer a flexible training schedule for our clients. Check out our weekly schedule for each of our programs below.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
METCON
5:15 am
METCON
5:15 am
METCON
5:15 am
METCON
5:15 am
5:30 am
6:00 am
6:30 am
7:00 am
METCON
7:00 am
METCON
7:00 am
METCON
7:00 am
METCON
7:00 am
7:30 am
8:00 am
METCON
8:00 am
8:30 am
9:00 am
METCON
9:00 am
METCON
9:00 am
METCON
9:00 am
METCON
9:00 am
METCON
9:00 am
9:30 am
10:00 am
INTRO TO WEIGHTLIFTING
10:00 am
INTRO TO WEIGHTLIFTING
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
SPORTS PERFORMANCE
4:30 pm
SPORTS PERFORMANCE
4:30 pm
SPORTS PERFORMANCE
4:30 pm
SPORTS PERFORMANCE
4:30 pm
5:00 pm
5:30 pm
METCON
5:30 pm

METCON
5:30 pm

INTRO TO WEIGHTLIFTING
5:30 pm
METCON
5:30 pm

METCON
5:30 pm

INTRO TO WEIGHTLIFTING
5:30 pm
METCON
5:30 pm

6:00 pm
6:30 pm
SPORTS PERFORMANCE
6:30 pm

SPORTS PERFORMANCE
6:30 pm
7:00 pm

Monday

  • METCON
    5:15 am - 6:00 am
  • METCON
    7:00 am - 8:00 am
  • METCON
    9:00 am - 10:00 am
  • 10:00 am - 11:00 am
  • SPORTS PERFORMANCE
    4:30 pm - 5:30 pm
  • METCON
    5:30 pm - 6:30 pm
  • 5:30 pm - 6:30 pm
  • 6:30 pm - 7:30 pm
  • SPORTS PERFORMANCE
    6:30 pm - 7:30 pm

Tuesday

  • METCON
    5:15 am - 6:00 am
  • METCON
    7:00 am - 8:00 am
  • METCON
    9:00 am - 10:00 am
  • INTRO TO WEIGHTLIFTING
    10:00 am - 11:00 am
  • SPORTS PERFORMANCE
    4:30 pm - 5:30 pm
  • METCON
    5:30 pm - 6:30 pm
  • INTRO TO WEIGHTLIFTING
    5:30 pm - 6:30 pm
  • 6:30 pm - 7:30 pm

Wednesday

Thursday

  • METCON
    5:15 am - 6:00 am
  • METCON
    9:00 am - 10:00 am
  • INTRO TO WEIGHTLIFTING
    10:00 am - 11:00 am
  • SPORTS PERFORMANCE
    4:30 pm - 5:30 pm
  • METCON
    5:30 pm - 6:30 pm
  • INTRO TO WEIGHTLIFTING
    5:30 pm - 6:30 pm
  • 6:30 pm - 7:30 pm
  • SPORTS PERFORMANCE
    6:30 pm - 7:30 pm

Friday

  • METCON
    5:15 am - 6:00 am
  • METCON
    7:00 am - 8:00 am
  • METCON
    9:00 am - 10:00 am
  • 10:00 am - 11:00 am
  • METCON
    5:30 pm - 6:30 pm
  • 5:30 pm - 6:30 pm

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
INTRO TO WEIGHTLIFTING
10:00 am
INTRO TO WEIGHTLIFTING
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
INTRO TO WEIGHTLIFTING
5:30 pm
INTRO TO WEIGHTLIFTING
5:30 pm
6:00 pm

Tuesday

  • INTRO TO WEIGHTLIFTING
    10:00 am - 11:00 am
  • INTRO TO WEIGHTLIFTING
    5:30 pm - 6:30 pm

Thursday

  • INTRO TO WEIGHTLIFTING
    10:00 am - 11:00 am
  • INTRO TO WEIGHTLIFTING
    5:30 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
METCON
5:15 am
METCON
5:15 am
METCON
5:15 am
METCON
5:15 am
5:30 am
6:00 am
6:30 am
7:00 am
METCON
7:00 am
METCON
7:00 am
METCON
7:00 am
METCON
7:00 am
7:30 am
8:00 am
METCON
8:00 am
8:30 am
9:00 am
METCON
9:00 am
METCON
9:00 am
METCON
9:00 am
METCON
9:00 am
METCON
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
METCON
5:30 pm
METCON
5:30 pm
METCON
5:30 pm
METCON
5:30 pm
METCON
5:30 pm
6:00 pm

Monday

  • METCON
    5:15 am - 6:00 am
  • METCON
    7:00 am - 8:00 am
  • METCON
    9:00 am - 10:00 am
  • METCON
    5:30 pm - 6:30 pm

Tuesday

  • METCON
    5:15 am - 6:00 am
  • METCON
    7:00 am - 8:00 am
  • METCON
    9:00 am - 10:00 am
  • METCON
    5:30 pm - 6:30 pm

Wednesday

  • METCON
    7:00 am - 8:00 am
  • METCON
    9:00 am - 10:00 am
  • METCON
    5:30 pm - 6:30 pm

Thursday

  • METCON
    5:15 am - 6:00 am
  • METCON
    9:00 am - 10:00 am
  • METCON
    5:30 pm - 6:30 pm

Friday

  • METCON
    5:15 am - 6:00 am
  • METCON
    7:00 am - 8:00 am
  • METCON
    9:00 am - 10:00 am
  • METCON
    5:30 pm - 6:30 pm

Saturday

  • METCON
    8:00 am - 9:00 am
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 pm
SPORTS PERFORMANCE
4:30 pm
SPORTS PERFORMANCE
4:30 pm
SPORTS PERFORMANCE
4:30 pm
SPORTS PERFORMANCE
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
SPORTS PERFORMANCE
6:30 pm
SPORTS PERFORMANCE
6:30 pm
7:00 pm

Monday

  • SPORTS PERFORMANCE
    4:30 pm - 5:30 pm
  • SPORTS PERFORMANCE
    6:30 pm - 7:30 pm

Tuesday

  • SPORTS PERFORMANCE
    4:30 pm - 5:30 pm

Wednesday

  • SPORTS PERFORMANCE
    4:30 pm - 5:30 pm

Thursday

  • SPORTS PERFORMANCE
    4:30 pm - 5:30 pm
  • SPORTS PERFORMANCE
    6:30 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Saturday

No events available!

 

New to class? Don’t worry a coach is always available to help regress any exercises you may need to work up to. We are here to help!

Are you a current client and need to get signed up for a training session? Take total control of your account with Mind Body. Schedule, change or cancel sessions by using Mind Body on your desktop or, by downloading and using the Mind Body App. Not yet a client? Get in touch, and let us help you!

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