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We offer a flexible training schedule for our clients. Check out our weekly schedule for each of our programs below:

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
HSS WOD
5:15 am
HSS WOD
5:15 am
HSS WOD
5:15 am
HSS WOD
5:15 am
HSS WOD
5:15 am
5:30 am
6:00 am
6:30 am
7:00 am
HSS WOD
7:00 am
HSS WOD
7:00 am
HSS WOD
7:00 am
HSS WOD
7:00 am
HSS WOD
7:00 am
7:30 am
8:00 am
HSS WOD
8:00 am
HSS WOD
8:00 am
8:30 am
9:00 am
HSS WOD
9:00 am
HSS WOD
9:00 am
HSS WOD
9:00 am
HSS WOD
9:00 am
HSS WOD
9:00 am
Athletes
9:00 am
Open Gym
9:00 am
9:30 am
10:00 am
HSS Burn
Starting 9/9
10:00 am
HSS Burn
Starting 9/9
10:00 am
HSS Burn
Starting 9/9
10:00 am
HSS Burn
Starting 9/9
10:00 am
HSS Burn
Starting 9/9
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
Athletes
4:30 pm
Athletes
4:30 pm
Athletes
4:30 pm
Athletes
4:30 pm
Athletes
4:30 pm
5:00 pm
5:30 pm
HSS WOD
5:30 pm
HSS WOD
5:30 pm
HSS WOD
5:30 pm
HSS WOD
5:30 pm
HSS WOD
5:30 pm
6:00 pm
6:30 pm
Athletes
6:30 pm
Athletes
6:30 pm
Athletes
6:30 pm
Athletes
6:30 pm
7:00 pm

Monday

  • HSS WOD
    5:15 am - 6:00 am
  • HSS WOD
    7:00 am - 8:00 am
  • HSS WOD
    9:00 am - 10:00 am
  • 10:00 am - 10:45 am
  • Athletes
    4:30 pm - 5:30 pm
  • HSS WOD
    5:30 pm - 6:30 pm
  • Athletes
    6:30 pm - 7:30 pm

Tuesday

  • HSS WOD
    5:15 am - 6:00 am
  • HSS WOD
    7:00 am - 8:00 am
  • HSS WOD
    9:00 am - 10:00 am
  • 10:00 am - 10:45 am
  • Athletes
    4:30 pm - 5:30 pm
  • HSS WOD
    5:30 pm - 6:30 pm
  • Athletes
    6:30 pm - 7:30 pm

Wednesday

  • HSS WOD
    5:15 am - 6:00 am
  • HSS WOD
    7:00 am - 8:00 am
  • HSS WOD
    9:00 am - 10:00 am
  • 10:00 am - 10:45 am
  • Athletes
    4:30 pm - 5:30 pm
  • HSS WOD
    5:30 pm - 6:30 pm
  • Athletes
    6:30 pm - 7:30 pm

Thursday

  • HSS WOD
    5:15 am - 6:00 am
  • HSS WOD
    7:00 am - 8:00 am
  • HSS WOD
    9:00 am - 10:00 am
  • 10:00 am - 10:45 am
  • Athletes
    4:30 pm - 5:30 pm
  • HSS WOD
    5:30 pm - 6:30 pm
  • Athletes
    6:30 pm - 7:30 pm

Friday

  • HSS WOD
    5:15 am - 6:00 am
  • HSS WOD
    7:00 am - 8:00 am
  • HSS WOD
    9:00 am - 10:00 am
  • 10:00 am - 10:45 am
  • Athletes
    4:30 pm - 5:30 pm
  • HSS WOD
    5:30 pm - 6:30 pm

Saturday

  • HSS WOD
    8:00 am - 9:00 am
  • Athletes
    9:00 am - 10:00 am

Sunday

  • HSS WOD
    8:00 am - 9:00 am
  • Open Gym
    9:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
HSS WOD
5:15 am
HSS WOD
5:15 am
HSS WOD
5:15 am
HSS WOD
5:15 am
HSS WOD
5:15 am
5:30 am
6:00 am
6:30 am
7:00 am
HSS WOD
7:00 am
HSS WOD
7:00 am
HSS WOD
7:00 am
HSS WOD
7:00 am
HSS WOD
7:00 am
7:30 am
8:00 am
HSS WOD
8:00 am
HSS WOD
8:00 am
8:30 am
9:00 am
HSS WOD
9:00 am
HSS WOD
9:00 am
HSS WOD
9:00 am
HSS WOD
9:00 am
HSS WOD
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
HSS WOD
5:30 pm
HSS WOD
5:30 pm
HSS WOD
5:30 pm
HSS WOD
5:30 pm
HSS WOD
5:30 pm
6:00 pm

Monday

  • HSS WOD
    5:15 am - 6:00 am
  • HSS WOD
    7:00 am - 8:00 am
  • HSS WOD
    9:00 am - 10:00 am
  • HSS WOD
    5:30 pm - 6:30 pm

Tuesday

  • HSS WOD
    5:15 am - 6:00 am
  • HSS WOD
    7:00 am - 8:00 am
  • HSS WOD
    9:00 am - 10:00 am
  • HSS WOD
    5:30 pm - 6:30 pm

Wednesday

  • HSS WOD
    5:15 am - 6:00 am
  • HSS WOD
    7:00 am - 8:00 am
  • HSS WOD
    9:00 am - 10:00 am
  • HSS WOD
    5:30 pm - 6:30 pm

Thursday

  • HSS WOD
    5:15 am - 6:00 am
  • HSS WOD
    7:00 am - 8:00 am
  • HSS WOD
    9:00 am - 10:00 am
  • HSS WOD
    5:30 pm - 6:30 pm

Friday

  • HSS WOD
    5:15 am - 6:00 am
  • HSS WOD
    7:00 am - 8:00 am
  • HSS WOD
    9:00 am - 10:00 am
  • HSS WOD
    5:30 pm - 6:30 pm

Saturday

  • HSS WOD
    8:00 am - 9:00 am

Sunday

  • HSS WOD
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
HSS Burn
Starting 9/9
10:00 am
HSS Burn
Starting 9/9
10:00 am
HSS Burn
Starting 9/9
10:00 am
HSS Burn
Starting 9/9
10:00 am
HSS Burn
Starting 9/9
10:00 am
10:30 am

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Open Gym
9:00 am
9:30 am
10:00 am
10:30 am

Sunday

  • Open Gym
    9:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Athletes
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
Athletes
4:30 pm
Athletes
4:30 pm
Athletes
4:30 pm
Athletes
4:30 pm
Athletes
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
Athletes
6:30 pm
Athletes
6:30 pm
Athletes
6:30 pm
Athletes
6:30 pm
7:00 pm

Monday

  • Athletes
    4:30 pm - 5:30 pm
  • Athletes
    6:30 pm - 7:30 pm

Tuesday

  • Athletes
    4:30 pm - 5:30 pm
  • Athletes
    6:30 pm - 7:30 pm

Wednesday

  • Athletes
    4:30 pm - 5:30 pm
  • Athletes
    6:30 pm - 7:30 pm

Thursday

  • Athletes
    4:30 pm - 5:30 pm
  • Athletes
    6:30 pm - 7:30 pm

Friday

  • Athletes
    4:30 pm - 5:30 pm

Saturday

  • Athletes
    9:00 am - 10:00 am
No events available!

 

New to class? Don’t worry a coach is always available to help regress any exercises you may need to work up to. We are here to help!

Are you a current client and need to get signed up for a training session? Take total control of your account with Mind Body. Schedule, change or cancel sessions by using Mind Body on your desktop or, by downloading and using the Mind Body App. Not yet a client? Get in touch, and let us help you!

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