Schedule

We offer a flexible training schedule for our clients. Check out our weekly schedule for each of our programs below:

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Group Fitness
5:15 am
Group Fitness
5:15 am
Group Fitness
5:15 am
Group Fitness
5:15 am
Group Fitness
5:15 am
5:30 am
6:00 am
Open Gym
6:00 am
Open Gym
6:00 am
Open Gym
6:00 am
Open Gym
6:00 am
Open Gym
6:00 am
6:30 am
7:00 am
Group Fitness
7:00 am
Group Fitness
7:00 am
Group Fitness
7:00 am
Open Gym
7:00 am
7:30 am
8:00 am
Open Gym
8:00 am
Open Gym
8:00 am
Open Gym
8:00 am
Group Fitness
8:00 am
8:30 am
9:00 am
Open Gym
9:00 am
9:30 am
Group Fitness
9:30 am
Group Fitness
9:30 am
Group Fitness
9:30 am
Group Fitness
9:30 am
Group Fitness
9:30 am
10:00 am
10:30 am
Open Gym
10:30 am
Open Gym
10:30 am
Open Gym
10:30 am
Open Gym
10:30 am
Open Gym
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
Open Gym
3:30 pm
Open Gym
3:30 pm

Young Athlete Training
4:30 pm
Open Gym
3:30 pm
Open Gym
3:30 pm

Young Athlete Training
4:30 pm
Open Gym
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Group Fitness
5:30 pm
Group Fitness
5:30 pm
Group Fitness
5:30 pm
Group Fitness
5:30 pm
Group Fitness
5:30 pm
6:00 pm
6:30 pm
Young Athlete Training
6:30 pm
Young Athlete Training
6:30 pm
7:00 pm

Monday

  • Group Fitness
    5:15 am - 6:00 am
  • Open Gym
    6:00 am - 7:00 am
  • Group Fitness
    7:00 am - 8:00 am
  • Open Gym
    8:00 am - 9:30 am
  • Group Fitness
    9:30 am - 10:30 am
  • Open Gym
    10:30 am - 11:30 am
  • Open Gym
    3:30 pm - 5:30 pm
  • Group Fitness
    5:30 pm - 6:30 pm
  • Young Athlete Training
    6:30 pm - 7:30 pm

Tuesday

  • Group Fitness
    5:15 am - 6:00 am
  • Open Gym
    6:00 am - 9:30 am
  • Group Fitness
    9:30 am - 10:30 am
  • Open Gym
    10:30 am - 11:30 am
  • Open Gym
    3:30 pm - 5:30 pm
  • Young Athlete Training
    4:30 pm - 5:30 pm
  • Group Fitness
    5:30 pm - 6:30 pm

Wednesday

  • Group Fitness
    5:15 am - 6:00 am
  • Open Gym
    6:00 am - 7:00 am
  • Group Fitness
    7:00 am - 8:00 am
  • Open Gym
    8:00 am - 9:30 am
  • Group Fitness
    9:30 am - 10:30 am
  • Open Gym
    10:30 am - 11:30 am
  • Open Gym
    3:30 pm - 5:30 pm
  • Group Fitness
    5:30 pm - 6:30 pm
  • Young Athlete Training
    6:30 pm - 7:30 pm

Thursday

  • Group Fitness
    5:15 am - 6:00 am
  • Open Gym
    6:00 am - 9:30 am
  • Group Fitness
    9:30 am - 10:30 am
  • Open Gym
    10:30 am - 11:30 am
  • Open Gym
    3:30 pm - 5:30 pm
  • Young Athlete Training
    4:30 pm - 5:30 pm
  • Group Fitness
    5:30 pm - 6:30 pm

Friday

  • Group Fitness
    5:15 am - 6:00 am
  • Open Gym
    6:00 am - 7:00 am
  • Group Fitness
    7:00 am - 8:00 am
  • Open Gym
    8:00 am - 9:30 am
  • Group Fitness
    9:30 am - 10:30 am
  • Open Gym
    10:30 am - 11:30 am
  • Open Gym
    3:30 pm - 5:30 pm
  • Group Fitness
    5:30 pm - 6:30 pm

Saturday

  • Open Gym
    7:00 am - 8:00 am
  • Group Fitness
    8:00 am - 9:00 am
  • Open Gym
    9:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 pm
Young Athlete Training
4:30 pm
Young Athlete Training
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
Young Athlete Training
6:30 pm
Young Athlete Training
6:30 pm
7:00 pm

Monday

  • Young Athlete Training
    6:30 pm - 7:30 pm

Tuesday

  • Young Athlete Training
    4:30 pm - 5:30 pm

Wednesday

  • Young Athlete Training
    6:30 pm - 7:30 pm

Thursday

  • Young Athlete Training
    4:30 pm - 5:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Group Fitness
5:15 am
Group Fitness
5:15 am
Group Fitness
5:15 am
Group Fitness
5:15 am
Group Fitness
5:15 am
5:30 am
6:00 am
6:30 am
7:00 am
Group Fitness
7:00 am
Group Fitness
7:00 am
Group Fitness
7:00 am
7:30 am
8:00 am
Group Fitness
8:00 am
8:30 am
9:00 am
9:30 am
Group Fitness
9:30 am
Group Fitness
9:30 am
Group Fitness
9:30 am
Group Fitness
9:30 am
Group Fitness
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Group Fitness
5:30 pm
Group Fitness
5:30 pm
Group Fitness
5:30 pm
Group Fitness
5:30 pm
Group Fitness
5:30 pm
6:00 pm

Monday

  • Group Fitness
    5:15 am - 6:00 am
  • Group Fitness
    7:00 am - 8:00 am
  • Group Fitness
    9:30 am - 10:30 am
  • Group Fitness
    5:30 pm - 6:30 pm

Tuesday

  • Group Fitness
    5:15 am - 6:00 am
  • Group Fitness
    9:30 am - 10:30 am
  • Group Fitness
    5:30 pm - 6:30 pm

Wednesday

  • Group Fitness
    5:15 am - 6:00 am
  • Group Fitness
    7:00 am - 8:00 am
  • Group Fitness
    9:30 am - 10:30 am
  • Group Fitness
    5:30 pm - 6:30 pm

Thursday

  • Group Fitness
    5:15 am - 6:00 am
  • Group Fitness
    9:30 am - 10:30 am
  • Group Fitness
    5:30 pm - 6:30 pm

Friday

  • Group Fitness
    5:15 am - 6:00 am
  • Group Fitness
    7:00 am - 8:00 am
  • Group Fitness
    9:30 am - 10:30 am
  • Group Fitness
    5:30 pm - 6:30 pm

Saturday

  • Group Fitness
    8:00 am - 9:00 am
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Open Gym
6:00 am
Open Gym
6:00 am
Open Gym
6:00 am
Open Gym
6:00 am
Open Gym
6:00 am
6:30 am
7:00 am
Open Gym
7:00 am
7:30 am
8:00 am
Open Gym
8:00 am
Open Gym
8:00 am
Open Gym
8:00 am
8:30 am
9:00 am
Open Gym
9:00 am
9:30 am
10:00 am
10:30 am
Open Gym
10:30 am
Open Gym
10:30 am
Open Gym
10:30 am
Open Gym
10:30 am
Open Gym
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
Open Gym
3:30 pm
Open Gym
3:30 pm
Open Gym
3:30 pm
Open Gym
3:30 pm
Open Gym
3:30 pm
4:00 pm
4:30 pm
5:00 pm

Monday

  • Open Gym
    6:00 am - 7:00 am
  • Open Gym
    8:00 am - 9:30 am
  • Open Gym
    10:30 am - 11:30 am
  • Open Gym
    3:30 pm - 5:30 pm

Tuesday

  • Open Gym
    6:00 am - 9:30 am
  • Open Gym
    10:30 am - 11:30 am
  • Open Gym
    3:30 pm - 5:30 pm

Wednesday

  • Open Gym
    6:00 am - 7:00 am
  • Open Gym
    8:00 am - 9:30 am
  • Open Gym
    10:30 am - 11:30 am
  • Open Gym
    3:30 pm - 5:30 pm

Thursday

  • Open Gym
    6:00 am - 9:30 am
  • Open Gym
    10:30 am - 11:30 am
  • Open Gym
    3:30 pm - 5:30 pm

Friday

  • Open Gym
    6:00 am - 7:00 am
  • Open Gym
    8:00 am - 9:30 am
  • Open Gym
    10:30 am - 11:30 am
  • Open Gym
    3:30 pm - 5:30 pm

Saturday

  • Open Gym
    7:00 am - 8:00 am
  • Open Gym
    9:00 am - 11:00 am
No events available!

New to class? Don’t worry a coach is always available to help regress any exercises you may need to work up to. We are here to help!

Are you a current client and need to get signed up for a training session? Take total control of your account with Mind Body. Schedule, change or cancel sessions by using Mind Body on your desktop or, by downloading and using the Mind Body App. Not yet a client? Get in touch, and let us help you!

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