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CLASS TRAINING SCHEDULE

We offer a flexible training schedule for our clients. Check out our weekly schedule for each of our programs below.

New to class? Don’t worry a coach is always available to help regress any exercises you may need to work up to. We are here to help!

Are you a current client and need to get signed up for a training session? Take total control of your account with Mind Body. Schedule, change or cancel sessions by using Mind Body on your desktop or, by downloading and using the Mind Body App. Not yet a client? Get in touch, and let us help you!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
METCON
5:15 am
METCON
5:15 am
METCON
5:15 am
METCON
5:15 am
5:30 am
6:00 am
6:30 am
7:00 am
METCON
7:00 am
METCON
7:00 am
METCON
7:00 am
METCON
7:00 am
7:30 am
8:00 am
METCON
8:00 am
8:30 am
9:00 am
METCON
9:00 am
METCON
9:00 am
METCON
9:00 am
METCON
9:00 am
METCON
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
SPORTS PERFORMANCE
4:30 pm
SPORTS PERFORMANCE
4:30 pm
SPORTS PERFORMANCE
4:30 pm
5:00 pm
5:30 pm
METCON
5:30 pm
METCON
5:30 pm
METCON
5:30 pm
METCON
5:30 pm
6:00 pm
6:30 pm
SPORTS PERFORMANCE
6:30 pm
SPORTS PERFORMANCE
6:30 pm
7:00 pm

Monday

  • METCON
    5:15 am - 6:00 am
  • METCON
    7:00 am - 8:00 am
  • METCON
    9:00 am - 10:00 am
  • METCON
    5:30 pm - 6:30 pm
  • SPORTS PERFORMANCE
    6:30 pm - 7:30 pm

Tuesday

  • METCON
    5:15 am - 6:00 am
  • METCON
    7:00 am - 8:00 am
  • METCON
    9:00 am - 10:00 am
  • SPORTS PERFORMANCE
    4:30 pm - 5:30 pm
  • METCON
    5:30 pm - 6:30 pm

Wednesday

  • METCON
    7:00 am - 8:00 am
  • METCON
    9:00 am - 10:00 am
  • SPORTS PERFORMANCE
    4:30 pm - 5:30 pm
  • METCON
    5:30 pm - 6:30 pm

Thursday

  • METCON
    5:15 am - 6:00 am
  • METCON
    9:00 am - 10:00 am
  • SPORTS PERFORMANCE
    4:30 pm - 5:30 pm
  • METCON
    5:30 pm - 6:30 pm
  • SPORTS PERFORMANCE
    6:30 pm - 7:30 pm

Friday

  • METCON
    5:15 am - 6:00 am
  • METCON
    7:00 am - 8:00 am
  • METCON
    9:00 am - 10:00 am

Saturday

  • METCON
    8:00 am - 9:00 am
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
METCON
5:15 am
METCON
5:15 am
METCON
5:15 am
METCON
5:15 am
5:30 am
6:00 am
6:30 am
7:00 am
METCON
7:00 am
METCON
7:00 am
METCON
7:00 am
METCON
7:00 am
7:30 am
8:00 am
METCON
8:00 am
8:30 am
9:00 am
METCON
9:00 am
METCON
9:00 am
METCON
9:00 am
METCON
9:00 am
METCON
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
METCON
5:30 pm
METCON
5:30 pm
METCON
5:30 pm
METCON
5:30 pm
6:00 pm

Monday

  • METCON
    5:15 am - 6:00 am
  • METCON
    7:00 am - 8:00 am
  • METCON
    9:00 am - 10:00 am
  • METCON
    5:30 pm - 6:30 pm

Tuesday

  • METCON
    5:15 am - 6:00 am
  • METCON
    7:00 am - 8:00 am
  • METCON
    9:00 am - 10:00 am
  • METCON
    5:30 pm - 6:30 pm

Wednesday

  • METCON
    7:00 am - 8:00 am
  • METCON
    9:00 am - 10:00 am
  • METCON
    5:30 pm - 6:30 pm

Thursday

  • METCON
    5:15 am - 6:00 am
  • METCON
    9:00 am - 10:00 am
  • METCON
    5:30 pm - 6:30 pm

Friday

  • METCON
    5:15 am - 6:00 am
  • METCON
    7:00 am - 8:00 am
  • METCON
    9:00 am - 10:00 am

Saturday

  • METCON
    8:00 am - 9:00 am
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30 pm
SPORTS PERFORMANCE
4:30 pm
SPORTS PERFORMANCE
4:30 pm
SPORTS PERFORMANCE
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
SPORTS PERFORMANCE
6:30 pm
SPORTS PERFORMANCE
6:30 pm
7:00 pm

Monday

  • SPORTS PERFORMANCE
    6:30 pm - 7:30 pm

Tuesday

  • SPORTS PERFORMANCE
    4:30 pm - 5:30 pm

Wednesday

  • SPORTS PERFORMANCE
    4:30 pm - 5:30 pm

Thursday

  • SPORTS PERFORMANCE
    4:30 pm - 5:30 pm
  • SPORTS PERFORMANCE
    6:30 pm - 7:30 pm
No events hours available!
No events available!

 

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