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Workout of the Day

A.
Every 2 minutes, for 18 minutes:

Minutes 1-2, 7-8 & 13-14: Turkish Get-Ups x 2 reps each arm

Minutes 3-4, 9-10 & 15-16: Alternating Pistols x 12-20 reps

Minutes 5-6, 11-12 & 17-18: L-Sit Hold x 45 seconds accumulated time

B.
Against a two-minute running clock, complete as many reps as possible of:

10 Alternating One-Arm Dumbbell Snatches
10 Box Jump-OversBurpees x Max Reps

Rest 2 minutes between sets, and complete a total of five sets.