Keep Pulling!

 

Hang Snatch
4 sets fo 2 building in weight

Back Squat
4 sets of 7 at 75% of 1RM

“Lace Up”
AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpees