Lifters Choice
Pick a lift and have some fun!

Option A
AMRAP 12

15 KB Swings
12 Alternating Goblet Reverse Lunge
9 Burpees

Option B
AMRAP 12

3 Hang Squat Cleans
3 Burpees Over Bar
6 Hang Squat Cleans
6 Burpees Over Bar
9 Hang Squat Cleans
9 Burpees Over Bar

Add 3 reps per set

**Save the Dates**
Wednesday, September 5th: Young Athletes Fall Session Starts
Friday, September 7th: Free Class Friday
Saturday, September 22nd: 5K Run: Info Coming (North Wildwood, NJ)