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Tuesday 9.4.18

 

Tara

“Jacked & Diane”
200 Meter Run
21 Deadlifts (155/105)
200 Meter Run
18 Dumbbell Strict Press (30’s/20’s)
200 Meter Run
15 Deadlifts (155/105)
200 Meter Run
12 Dumbbell Strict Press (30’s/20’s)
200 Meter Run
9 Deadlifts (155/105)
200 Meter Run
6 Dumbbell Strict Press (30’s/20’s)

**Save the Dates**
Wednesday, September 5th: Young Athletes Fall Session Starts
Friday, September 7th: Free Class Friday
Saturday, September 22nd: 5K Run: Info Coming (North Wildwood, NJ)

Monday 9.3.18

Warm-ups!

 

Labor Day: 1 Class Today (8am) 

Hang Power Clean
Heavy Set of 3

“Power Steering”
Teams of 3:
3 Rounds For Time:
45 Hang Power Cleans (95/65)
60 Synchro Air Squats
60/45 Calorie Row

 

**Save the Dates**
Monday, September 3rd: Labor Day (Class 8am)
Wednesday, September 5th: Young Athletes Fall Session Starts
Friday, September 7th: Free Class Friday
Saturday, September 22nd: 5K Run: Info Coming (North Wildwood, NJ)

Monday 8.27.18

 

Keep Pulling!

 

Hang Snatch
4 sets fo 2 building in weight

Back Squat
4 sets of 7 at 75% of 1RM

“Lace Up”
AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpees

Tuesday 7.24.18

 

Clean Complex
Power Clean + Hang Squat Clean
Build to a Heavy Set

“Crunch Time”
4 Rounds For Time:
30 Russian Kettlebell Swings (53/35)
30 AbMat Sit-ups
30/21 Calorie Row

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