Wednesday 6-14-17

1. Power Clean Build to a heavy triple 2. Strength Benchmark 1RM Back Squat 3. Conditioning AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (135/95) Rest 4:00 AMRAP 4:00: 400m Run, 10 Burpees Over Bar Max Power Cleans (155/105) Rest 4:00 AMRAP 4:00: 400m Run...

Workout #3

In teams of two, partners alternate task to complete 10 rounds of: 10 Toes to Bar 10 Burpee Box Jump Overs 300 Meter Run

Workout #2

A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Strict Supinated-Grip Pull-Ups x 6-12 reps @ 21X0 Station 2 – Strict Handstand Push-Ups or L-Seated DB Presses x 8-12 reps Station 3 – Alternating Bowler’s Lunges x 20 reps B. Complete as many rounds and...

Workout #1

A. Four sets of: Back Squat 8-10 reps Rest 45 seconds Plank to Elbows x 6-8 reps Rest 45 seconds Strict Pull-Ups x 6-8 reps @ 2110 Rest 45 seconds B. Against a 5 minute running clock, complete: 500 Meter Row 50 Kettlebell Swings Burpees x Max reps Rest 5 minutes...

November 16, 2015 – Fitness

A. Three sets of: Deadlift x 6-8 reps Rest 45 seconds Russian Step-Ups x 8-10 reps each leg Rest 45 seconds Wall Climbs x 2-3 reps Rest 45 seconds B. Complete as many rounds and reps as possible in 15 minutes of: 5 Dumbbell Man-Makers 100 Meter Run 10 Burpees 100...

November 19, 2015 – Fitness 

Workout of the Day A. Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Turkish Get-Ups x 2 reps each arm Minutes 3-4, 9-10 & 15-16: Alternating Pistols x 12-20 reps Minutes 5-6, 11-12 & 17-18: L-Sit Hold x 45 seconds accumulated time B....