by Mike Hanley | Apr 23, 2018 | Blog, Main
We wake up every Monday morning and we have two choices. It’s the start of a new week and an opportunity. We have an opportunity to do something different. To change how we go about our day or we can do exactly the same as we have the past 52 Monday’s.... by Mike Hanley | Nov 14, 2017 | Exercise Tips, Fitness, Main, Nutrition
Have you ever gone food shopping with the best intentions of getting prepared for a week of healthy eating only to find yourself filling the shopping cart with chips, dips and snacks that will derail your progress. If so this list will help you stay the course and... 
by Mike Hanley | Jul 29, 2017 | Blog, Main
So, yesterday was my last day working and training out of Cape May Fitness Center and I felt the need to write some things down about my time spent there, as well as thank Mike & Destiny Wilson for the opportunity given to me 4 years ago. I can remember it like it... 
by Mike Hanley | Jan 12, 2017 | Main
So I recently erased the goals board we had in the gym for the past 6 months and the wall is nice and clean. Now there are a few reasons I did this which I will get to in a minute. What I want to do first is stress how important it is for your success in anything to... 
by Mike Hanley | Aug 24, 2016 | Main
In todays day and age, time is the most precious thing we have. Many people are working a ton of hours and on top of that have plenty of family obligations as well. So who has hours to spend in the gym. Many times escaping for a 1 hour workout seems near impossible.... 
by Mike Hanley | May 15, 2016 | Main, Nutrition
I was thinking in the shower the other day about this. I was thinking about when I started on this fitness journey but more importantly when I learned about nutrition and how to get lean. I did not learn this stuff from a doctor in an office or a professor at... 
