Monday Morning – You Have 2 Choices

Monday Morning – You Have 2 Choices

We wake up every Monday morning and we have two choices.  It’s the start of a new week and an opportunity.  We have an opportunity to do something different.  To change how we go about our day or we can do exactly the same as we have the past 52 Monday’s....

9 Secrets to Smart Shopping

Have you ever gone food shopping with the best intentions of getting prepared for a week of healthy eating only to find yourself filling the shopping cart with chips, dips and snacks that will derail your progress. If so this list will help you stay the course and...
A Special Thank You to Cape May Fitness

A Special Thank You to Cape May Fitness

So, yesterday was my last day working and training out of Cape May Fitness Center and I felt the need to write some things down about my time spent there, as well as thank Mike & Destiny Wilson for the opportunity given to me 4 years ago. I can remember it like...
I Took Down the Goals Board

I Took Down the Goals Board

So I recently erased the goals board we had in the gym for the past 6 months and the wall is nice and clean. Now there are a few reasons I did this which I will get to in a minute. What I want to do first is stress how important it is for your success in anything to...
10 Minute Workout – Efficiency is Key

10 Minute Workout – Efficiency is Key

In todays day and age, time is the most precious thing we have. Many people are working a ton of hours and on top of that have plenty of family obligations as well.  So who has hours to spend in the gym.  Many times escaping for a 1 hour workout seems near impossible....
Calorie Balance – The Story Remains the Same

Calorie Balance – The Story Remains the Same

I was thinking in the shower the other day about this.  I was thinking about when I started on this fitness journey but more importantly when I learned about nutrition and how to get lean.  I did not learn this stuff from a doctor in an office or a professor at...