Kettlebell & Bodyweight Crusher Workout

Kettlebell & Bodyweight Crusher Workout

Here is a quick and effective workout that can performed in 30 minutes tops. All you need is a chin up bar and a couple of kettlebells. Perform a KB clean & press followed by a chin up and see how many sets you can get in 15 minutes. Rest for 3 minutes and then...
High Intensity Kettlebell Workout

High Intensity Kettlebell Workout

I have been throwing a bunch of kettlebell work back into the mix for both myself and our clients and have been really enjoying it. I have gone through so many years of various training tools that sometimes I put certain ones away as I am learning some new ones, and...