9 Secrets to Smart Shopping

Have you ever gone food shopping with the best intentions of getting prepared for a week of healthy eating only to find yourself filling the shopping cart with chips, dips and snacks that will derail your progress. If so this list will help you stay the course and...
5 Ways to Challenge Your Training

5 Ways to Challenge Your Training

By increasing the challenge of your exercises and workouts you will keep your body guessing and make sure your body continues to adapt by getting stronger. If you don’t continually increase the challenge, you can hit a plateau where your body will become used to your...
Training with Injuries

Training with Injuries

If you have been training long enough you come to realize that injuries are just par for the course in the iron game. This does not warrant skipping workouts and it certainly isn’t a reason to sit on your ass waiting for an injury to heal. You have to be smart and...
Dealing with Strengths & Weaknesses

Dealing with Strengths & Weaknesses

Everyone has strengths and everyone has weaknesses. The important thing you need to understand is how to discover and deal with your weaknesses when you find them. So today is usually an off day but I did not train on Wednesday so I got it in today. One thing I do not...