Monday Morning – You Have 2 Choices
We wake up every Monday morning and we have two choices. It's the start of a new week and an opportunity. We have an opportunity to do something different. To change how we go about our day or we can do exactly the same as we have the past 52 Monday's. If you...
read more9 Secrets to Smart Shopping
Have you ever gone food shopping with the best intentions of getting prepared for a week of healthy eating only to find yourself filling the shopping cart with chips, dips and snacks that will derail your progress. If so this list will help you stay the course and...
read moreA Special Thank You to Cape May Fitness
So, yesterday was my last day working and training out of Cape May Fitness Center and I felt the need to write some things down about my time spent there, as well as thank Mike & Destiny Wilson for the opportunity given to me 4 years ago. I can remember it...
read moreI Took Down the Goals Board
So I recently erased the goals board we had in the gym for the past 6 months and the wall is nice and clean. Now there are a few reasons I did this which I will get to in a minute. What I want to do first is stress how important it is for your success in anything to...
read more10 Minute Workout – Efficiency is Key
In todays day and age, time is the most precious thing we have. Many people are working a ton of hours and on top of that have plenty of family obligations as well. So who has hours to spend in the gym.
read moreCalorie Balance – The Story Remains the Same
Everyone immediately thinks in order to lose fat all they have to do is cut carbs. I really don’t blame them for thinking this way.
read moreHow to Design a Kettlebell Workout from Olympic Weightlifting
So I was thinking yesterday as I was finishing up my training how good of a session it was and I'm glad I hired Olympic Weightlifting Coach/Lifter Travis Cooper. The past few weeks working with him have been pretty refreshing and eye opening learning from him how to...
read moreStress Takes Years Off Your Life and Adds Inches to Your Waist
Prolonged periods of stress are a huge contributor to weight gain. Find out why and how you can avoid it. When you are under stress, your body releases a hormone called cortisol that is meant to provide you with a quick burst of energy to make it through the stressful...
read more5 Ways to Challenge Your Training
By increasing the challenge of your exercises and workouts you will keep your body guessing and make sure your body continues to adapt by getting stronger. If you don’t continually increase the challenge, you can hit a plateau where your body will become used to your...
read more5 Reasons to Start Doing the Kettlebell Windmill
The kettlebell windmill is an exercise that I think everyone that works out should be incorporating in some way into their workouts routines. I have used this movement with great success in a number of different situation with clients. The other reason I thought of...
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