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Sunday 3.10.19

  “After Hours” 21-18-15-12-9-6-3 Russian Kettlebell Swings (70/53) After Each Round: 15 AbMat Sit-ups 30 Double Unders (45 Singles) Free Offer - 12 Week Interval Training...

Saturday 3.9.19

  “Bike Drop” Teams of 3: For Time (30 Minute Cap): 90/60 Calorie Bike, 75 Power Snatches, 75 Thrusters (55/35) 90/60 Calorie Bike, 60 Power Snatches, 60 Thrusters (65/45) 90/60 Calorie Bike, 45 Power Snatches, 45 Thrusters (75/55) 90/60 Calorie Bike, 30 Power...

Friday 9.7.18

  Lifters Choice Pick a lift and have some fun! Option A AMRAP 12 15 KB Swings 12 Alternating Goblet Reverse Lunge 9 Burpees Option B AMRAP 12 3 Hang Squat Cleans 3 Burpees Over Bar 6 Hang Squat Cleans 6 Burpees Over Bar 9 Hang Squat Cleans 9 Burpees Over Bar Add 3...

Thursday 9.6.18

“Scarecrow” 3 Rounds: 50/35 Calorie Bike 200 Meter Farmers Carry (35’s/25’s) 15 Pull-ups  or Ring Rows **Save the Dates** Wednesday, September 5th: Young Athletes Fall Session Starts Friday, September 7th: Free Class Friday Saturday, September 22nd: 5K Run: Info...

Wednesday 9.5.18

  “Twenty-Something” AMRAP 20: 30 Overhead Squats (65/45) 30 KB Swings (53/35) 30 Toes to Bar 30/21 Calorie Row **Save the Dates** Wednesday, September 5th: Young Athletes Fall Session Starts Friday, September 7th: Free Class Friday Saturday, September 22nd: 5K Run:...