fbpx

Monday 3.24.20

With Equipment“Cario”Ascending Ladder for 15 Minutes:2 Strict Pull-ups2 Single Arm Dumbbell Squat Cleans2 Dumbbell Facing Burpees4 Strict Pull-ups4 Single Arm Dumbbell Squat Cleans4 Dumbbell Facing Burpees…* Continue adding 2 reps to each movement* Athlete’s choice on...

800g Nutrition Challenge

WHAT IS IT? Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t...

Tuesday 6.25.19

“Water Break” AMRAP 4: 27 Hang Power Cleans (95/65) 27 Burpees Over Bar 27/21 Calorie Row Rest 4 Minutes 21 Hang Power Cleans (95/65) 21 Burpees Over Bar 21/15 Calorie Row Rest 4 Minutes 15 Hang Power Cleans (95/65) 15 Burpees Over Bar 15/12 Calorie...

Monday 6.24.19

Front Squat Complex Build to a Heavy: 1 Pausing Front Squat + 1 Front Squat “Jack Daniels” For Time: 1,000 Meter Run 50 Thrusters (45/35) 30 Pull-ups