fbpx

800g Nutrition Challenge

WHAT IS IT? Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t...

Tuesday 6.25.19

“Water Break” AMRAP 4: 27 Hang Power Cleans (95/65) 27 Burpees Over Bar 27/21 Calorie Row Rest 4 Minutes 21 Hang Power Cleans (95/65) 21 Burpees Over Bar 21/15 Calorie Row Rest 4 Minutes 15 Hang Power Cleans (95/65) 15 Burpees Over Bar 15/12 Calorie...

Monday 6.24.19

Front Squat Complex Build to a Heavy: 1 Pausing Front Squat + 1 Front Squat “Jack Daniels” For Time: 1,000 Meter Run 50 Thrusters (45/35) 30...

Wednesday 5.8.19

  Split Jerk 5 sets x 1 rep Building in Weight “Jack Squat” 21 – 15 – 9 Front Squat (135/95) Kettlebell Swings (70/53) 400 Meter Run...