Tuesday 1.8.19

“Fuller Circle” 50/35 Calorie Bike 125 Double Unders (200 Single Unders) 2K Row 125 Double Unders (200 Single Unders) 50/35 Calorie Bike “Extra Strength” Optional 4 sets of each: 1a. DB Bench Press x 6-8 reps Rest 45 seconds 1b. DB One Arm Row x 6-8 reps Rest 45...

Friday 9.7.18

  Lifters Choice Pick a lift and have some fun! Option A AMRAP 12 15 KB Swings 12 Alternating Goblet Reverse Lunge 9 Burpees Option B AMRAP 12 3 Hang Squat Cleans 3 Burpees Over Bar 6 Hang Squat Cleans 6 Burpees Over Bar 9 Hang Squat Cleans 9 Burpees Over Bar Add 3...

Thursday 9.6.18

“Scarecrow” 3 Rounds: 50/35 Calorie Bike 200 Meter Farmers Carry (35’s/25’s) 15 Pull-ups  or Ring Rows **Save the Dates** Wednesday, September 5th: Young Athletes Fall Session Starts Friday, September 7th: Free Class Friday Saturday, September 22nd: 5K Run: Info...

Wednesday 9.5.18

  “Twenty-Something” AMRAP 20: 30 Overhead Squats (65/45) 30 KB Swings (53/35) 30 Toes to Bar 30/21 Calorie Row **Save the Dates** Wednesday, September 5th: Young Athletes Fall Session Starts Friday, September 7th: Free Class Friday Saturday, September 22nd: 5K Run:...

Tuesday 9.4.18

  “Jacked & Diane” 200 Meter Run 21 Deadlifts (155/105) 200 Meter Run 18 Dumbbell Strict Press (30’s/20’s) 200 Meter Run 15 Deadlifts (155/105) 200 Meter Run 12 Dumbbell Strict Press (30’s/20’s) 200 Meter Run 9 Deadlifts (155/105) 200 Meter Run 6 Dumbbell Strict...