Friday 9.7.18

  Lifters Choice Pick a lift and have some fun! Option A AMRAP 12 15 KB Swings 12 Alternating Goblet Reverse Lunge 9 Burpees Option B AMRAP 12 3 Hang Squat Cleans 3 Burpees Over Bar 6 Hang Squat Cleans 6 Burpees Over Bar 9 Hang Squat Cleans 9 Burpees Over Bar Add 3...

Thursday 9.6.18

“Scarecrow” 3 Rounds: 50/35 Calorie Bike 200 Meter Farmers Carry (35’s/25’s) 15 Pull-ups  or Ring Rows **Save the Dates** Wednesday, September 5th: Young Athletes Fall Session Starts Friday, September 7th: Free Class Friday Saturday, September 22nd: 5K Run: Info...

Wednesday 9.5.18

  “Twenty-Something” AMRAP 20: 30 Overhead Squats (65/45) 30 KB Swings (53/35) 30 Toes to Bar 30/21 Calorie Row **Save the Dates** Wednesday, September 5th: Young Athletes Fall Session Starts Friday, September 7th: Free Class Friday Saturday, September 22nd: 5K Run:...

Tuesday 9.4.18

  “Jacked & Diane” 200 Meter Run 21 Deadlifts (155/105) 200 Meter Run 18 Dumbbell Strict Press (30’s/20’s) 200 Meter Run 15 Deadlifts (155/105) 200 Meter Run 12 Dumbbell Strict Press (30’s/20’s) 200 Meter Run 9 Deadlifts (155/105) 200 Meter Run 6 Dumbbell Strict...

Monday 9.3.18

  Labor Day: 1 Class Today (8am)  Hang Power Clean Heavy Set of 3 “Power Steering” Teams of 3: 3 Rounds For Time: 45 Hang Power Cleans (95/65) 60 Synchro Air Squats 60/45 Calorie Row   **Save the Dates** Monday, September 3rd: Labor Day (Class 8am) Wednesday,...