Warm-ups!

 

Labor Day: 1 Class Today (8am) 

Hang Power Clean
Heavy Set of 3

“Power Steering”
Teams of 3:
3 Rounds For Time:
45 Hang Power Cleans (95/65)
60 Synchro Air Squats
60/45 Calorie Row

 

**Save the Dates**
Monday, September 3rd: Labor Day (Class 8am)
Wednesday, September 5th: Young Athletes Fall Session Starts
Friday, September 7th: Free Class Friday
Saturday, September 22nd: 5K Run: Info Coming (North Wildwood, NJ)