WHAT IS IT?
Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Jan 13 – Feb 9
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
January 8th, 10am & 6:30pm
$50 for members
$99 for non-members (includes classes)
Some prizes include include a free month of membership, gift cards to restaurants in town, gift card to Rogue Fitness.