get started now!

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PERSONAL TRAINING

YOUR NEEDS AND GOALS ARE PUT AT THE FOREFRONT OF YOUR PROGRAM.

Our personal training program takes place in a Semi-Private setting with programs and coaching that are completely individualized and personalized for you.

As you progress, so does your program. The principles of training dictate that your program cannot stay the same to make continued progress. Each month you will receive a new program- one to challenge you, excite you, and help you continue to build confidence in your body, your movement, and your strength. Our personal training program takes place in a Semi-Private setting with 1-4 people training at a time.

Our coaches pride themselves on being able to adapt to your needs and individual circumstances. Whether you’re training for the next mini-marathon, trying to lose some weight, or simply looking to improve the ease of your everyday activities, we work with you to find the best program and methods to achieve optimal results. We believe that your training should make you feel better, not worse.

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A Hanley Strength Strategy Session
1 Custom Coaching sessions per week (4 sessions/month)
Individualized program design updated every 4-6 weeks as you progress.
Coaches will always be present to assist you with your program.

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A Hanley Strength Strategy Session
2 Custom Coaching sessions per week (8 sessions/month)
Individualized program design updated every 4-6 weeks as you progress.
Coaches will always be present to assist you with your program.

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A Hanley Strength Strategy Session
3 Custom Coaching sessions per week (12 sessions/month)
Individualized program design updated every 4-6 weeks as you progress.
Coaches will always be present to assist you with your program.

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A Hanley Strength Strategy Session
1 Custom Coaching sessions per week (4 sessions/month)
Individualized program design updated every 4-6 weeks as you progress.
Coaches will always be present to assist you with your program.

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A Hanley Strength Strategy Session
2 Custom Coaching sessions per week (8 sessions/month)
Individualized program design updated every 4-6 weeks as you progress.
Coaches will always be present to assist you with your program.

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A Hanley Strength Strategy Session
3 Custom Coaching sessions per week (12 sessions/month)
Individualized program design updated every 4-6 weeks as you progress.
Coaches will always be present to assist you with your program.

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A Hanley Strength Strategy Session
1 Custom Coaching sessions per week (4 sessions/month)
Individualized program design updated every 4-6 weeks as you progress.
Coaches will always be present to assist you with your program.

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A Hanley Strength Strategy Session
2 Custom Coaching sessions per week (8 sessions/month)
Individualized program design updated every 4-6 weeks as you progress.
Coaches will always be present to assist you with your program.

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A Hanley Strength Strategy Session
3 Custom Coaching sessions per week (12 sessions/month)
Individualized program design updated every 4-6 weeks as you progress.
Coaches will always be present to assist you with your program.

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LIVE LIFE STRONG

We believe that your training should make you feel better, not worse.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_signup mailchimp_list="Hanley Strength|dc60b6f567" name_field="on" description="

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Sign up for our weekly email to receive the latest health and fitness tips, blog posts, upcoming events, gym closings, and the chance to win giveaways.

" _builder_version="4.6.5" use_background_color="off" background_layout="light" box_shadow_style_fields="preset1" saved_tabs="all" button_text_size__hover_enabled="off" button_one_text_size__hover_enabled="off" button_two_text_size__hover_enabled="off" button_text_color__hover_enabled="off" button_one_text_color__hover_enabled="off" button_two_text_color__hover_enabled="off" button_border_width__hover_enabled="off" button_one_border_width__hover_enabled="off" button_two_border_width__hover_enabled="off" button_border_color__hover_enabled="off" button_one_border_color__hover_enabled="off" button_two_border_color__hover_enabled="off" button_border_radius__hover_enabled="off" button_one_border_radius__hover_enabled="off" button_two_border_radius__hover_enabled="off" button_letter_spacing__hover_enabled="off" button_one_letter_spacing__hover_enabled="off" button_two_letter_spacing__hover_enabled="off" button_bg_color__hover_enabled="off" button_one_bg_color__hover_enabled="off" button_two_bg_color__hover_enabled="off"][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]

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Sign up for our weekly email to receive the latest health and fitness tips, blog posts, upcoming events, gym closings, and the chance to win giveaways.
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Gym Hours

Monday - Thursday: 6am-11am, 3pm-6pm
Friday: 6am-11am, 3pm-5pm
Saturday: 8am-11am
Sunday: Closed (rest day!)

Gym Details

We have two gender neutral bathrooms. We do not have a large locker room or changing area, so please plan accordingly when joining us for a class or training session!

Ask us about our FREE initial session for new members!

talk to us today!
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